{"product_id":"pre-owned-self-care-for-empaths-100-activities-to-help-you-relax-recharge","title":"Pre-Owned Self-Care For Empaths: 100 Activities To Help You Relax, Recharge","description":"\u003cp\u003ePre-Owned Self-Care For Empaths: 100 Activities To Help You Relax, Recharge, And Rebalance Your Life (Hardcover) By Tanya Carroll Richardson\u003c\/p\u003e\n\u003ctable class=\"product-description\"\u003e\n\u003ctr\u003e\n\u003cth\u003eGeneral Specification\u003c\/th\u003e\n\u003ctd\u003eSingle Book\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eLanguage\u003c\/th\u003e\n\u003ctd\u003eEnglish\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003e9781507214121. Pre-Owned\u003c\/th\u003e\n\u003ctd\u003eGood condition. Hard cover. Language: English. Pages: 192. Sewn binding. Paper over boards. 192 p. Balance your unique emotional and energetic sensitivities-and avoid taking on other people's feelings-with these 100 practical activities, rituals, and quizzes, designed specifically for empaths everywhere! If you are an empath, you understand that your unique sensitivity-unusually high awareness of surrounding emotions and energies-can sometimes feel like a challenge. You may find yourself overwhelmed by large groups, worn out by other people's emotions, or inexplicably uncomfortable in certain places. Finding the time and space-and having the empath-specific tools-to rest, recharge, and reconnect with your own emotions and energy is vital for your self-care. Finally, there's a book that helps you do just that! In Self-Care for Empaths, you'll find 100 exercises, quizzes, and rituals that you can incorporate in your daily life to keep you feeling centered, grounded, and energized, including: -Techniques to help you avoid becoming overwhelmed and drained, like building in healthy retreat and recovery time. -Tools for setting stronger boundaries, like learning how to tune in or more mindfully tune out of other people's energies and emotions. -Tricks for remembering that you're not responsible for other people's emotions so you can avoid people-pleasing, rescuing, and codependency. -And tips for honoring your personal gifts and skills, like exercises to connect to the deeper meaning and purpose of your empath nature. With Self-Care for Empaths, you'll learn how easy it can be to incorporate self-care techniques into your daily routine to stay relaxed, refreshed, and enjoy the magic of your empath abilities.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e","brand":"My Store","offers":[{"title":"Single Book \/ XS","offer_id":55459203023139,"sku":"ysk1786504665619","price":8.16,"currency_code":"USD","in_stock":true},{"title":"Single Book \/ S","offer_id":55459203055907,"sku":"mhx1786504665620","price":8.16,"currency_code":"USD","in_stock":true},{"title":"Single Book \/ M","offer_id":55459203088675,"sku":"vzq1786504665621","price":8.16,"currency_code":"USD","in_stock":true},{"title":"Single Book \/ L","offer_id":55459203121443,"sku":"zqf1786504665622","price":8.16,"currency_code":"USD","in_stock":true},{"title":"Single Book \/ XL","offer_id":55459203154211,"sku":"pqo1786504665623","price":8.16,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0984\/8858\/2435\/files\/pre-owned-self-care-for-empaths-100-activities-to-help-you-relax-recharge_1.webp?v=1786504668","url":"https:\/\/www.pineandlinen.shop\/products\/pre-owned-self-care-for-empaths-100-activities-to-help-you-relax-recharge","provider":"My Store","version":"1.0","type":"link"}